PsychCare

Recently, I have noticed a disturbing diet-talk trend whenever I am with a group of women. Last week, for example, someone at my job said they […]

I Learned to Love Who Embrace Imperfection For a very long time, I wasn’t comfortable with myself. During my journey to healing, I quickly realized that […]

I’ve never described it in these terms, but I hacked my skin-picking disorder. Excoriation disorder used to control every aspect of my life—physically and emotionally—and I was certain I’d […]

Lies That Depression Has Told Me. You may have heard some variation of the famous saying, “perspective is everything.” While many people believe this is a […]

You may have heard some variation of the famous saying, “perspective is everything.” While many people believe this is a good life philosophy, I disagree. Perspective […]

As a writer, I’ve found creativity is one of the first things to be affected when my depression rears its ugly head. Depression makes it harder to motivate myself to […]

It can be discouraging for many individuals to move away from and begin verbal abuse recovery once they realize the journey is not straightforward. Unlike overcoming […]

I have a long history with perfectionism. In fact, I cannot recall a time in my life when this fixation wasn’t driving my performance and achievements. I suspect this […]

When treating bipolar disorder, I think it’s critical to gain bipolar mood stability first and only then tweak up or down as needed. That means that […]

I had somehow convinced myself that my life would be over the moment I walked out of there, completely devoid of confidence and self-worth. That’s a […]

Self-Honesty is the Key to Lasting Happiness Generally speaking, I’m not a very good liar, but I am excellent at lying to myself. I count myself […]