PsychCare

February 7, 2023

What Is an ‘Energy Vampire’ and How to Protect Yourself

“Energy vampires” are people who drain your emotional energy, whether intentionally or not. Feeling emotionally drained after talking with a friend, colleague, or family member? After […]
February 6, 2023

Importance Of Mental Health At Fast Islamabad

February 6, 2023

One-day Training On Applied Behavioral Analysis (Aba)

January 16, 2023

Tips To Navigate Mental Health Challenges in Your Family

I am the parent of an adult child with serious mental health challenges. Over the last decade, since the onset of symptoms and multiple failed attempts […]
January 16, 2023

Observing 27 Years with OCD

Living with any chronic illness isn’t easy, and obsessive-compulsive disorder (OCD) is no exception. Some days, my thought patterns are easy to manage, and some days, […]
January 16, 2023

Embracing Treatment and Finding Acceptance

I arrived at the psychiatric hospital in June of 2019. I had struggled for years with major depressive disorder and generalized anxiety disorder, and they both […]
January 16, 2023

5 Truths I Discovered on My Road to Recovery

I’m at a point in my recovery where I feel more comfortable in my thoughts and behaviors. I understand my health and my needs — and […]
January 16, 2023

We Don’t Have to Wait For a Crisis

As I look back on my life, I remember that younger me experienced a roller coaster of emotions — I was either on top of the […]
January 16, 2023

What I Wish I Had Known About Borderline Personality Disorder

Around three years ago, I was diagnosed with borderline personality disorder (BPD). I was attending “regular therapy,” as I like to call it, for about five […]
January 16, 2023

What It’s Like to Inherit Trauma

My maternal inheritance is vast: we share the same laugh, same love for savory foods over sweet ones, same guilty enjoyment from cheesy romantic dramas. We’re […]
January 16, 2023

Telling Your Partner about Your Mental Health Diagnosis

Telling your partner about your mental health diagnosis is a big step in a relationship that is often met with anxiety, uncertainty and fear. I have […]
January 16, 2023

Breaking Through Family Trauma: Finding Healing and Forgiveness

Until recently, I spent much of my 55 years feeling “chased” by my past, struggling to stay one step ahead of my memories. It’s a past […]
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Dany Williams

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