“Energy vampires” are people who drain your emotional energy, whether intentionally or not. Feeling emotionally drained after talking with a friend, colleague, or family member? After […]
I am the parent of an adult child with serious mental health challenges. Over the last decade, since the onset of symptoms and multiple failed attempts […]
Living with any chronic illness isn’t easy, and obsessive-compulsive disorder (OCD) is no exception. Some days, my thought patterns are easy to manage, and some days, […]
I arrived at the psychiatric hospital in June of 2019. I had struggled for years with major depressive disorder and generalized anxiety disorder, and they both […]
Around three years ago, I was diagnosed with borderline personality disorder (BPD). I was attending “regular therapy,” as I like to call it, for about five […]
My maternal inheritance is vast: we share the same laugh, same love for savory foods over sweet ones, same guilty enjoyment from cheesy romantic dramas. We’re […]
Telling your partner about your mental health diagnosis is a big step in a relationship that is often met with anxiety, uncertainty and fear. I have […]