PsychCare

Approval-Seeking Behavior, Low self-esteem and neglectful experiences with your first caregivers may make you constantly need and seek approval as an adult. If you have a […]

Setting self-expectations is beneficial to your life, but they must be realistic. Positive self-talk, practicing gratitude, and letting go are just a few ways you can […]

Emotional flashbacks are intense emotional states activated by past trauma (e.g., fear, shame, or feeling unsafe). We look at effective ways to recognize and cope with […]

Being left out by friends isn’t something that only occurs during childhood. Here’s what could be going on. For many, flashbacks of the school playground involve […]

If you live with social anxiety, you may wish you knew how to socialize better. Tips, like being aware of your surroundings and practicing mindfulness, may […]

Ignoring your “no,” doing the opposite of what you asked, and mocking your requests are signs your boundaries are being violated. Knowing when someone crosses the […]

Personality masks, like the overachieving mask, may help you to fit in or hide in plain sight. But they can be exhausting and cause undue stress […]

Narcissism can often involve a persistent pattern of self-centeredness and a firm belief in your superiority, which may resemble a delusion in some cases. Delusions are […]

No matter what problem you’re facing, these five problem-solving strategies can help you develop an effective solution. Got a problem you’re trying to solve? Strategies like […]

When you’re having mental health challenges, sick leave can make a big difference. Not sure what to say when calling in sick with depression? Here are […]

Setting boundaries with your ex leads to clearer expectations of how you can move forward at the end of a relationship. Setting boundaries may be a […]

A partner with narcissism will try to manipulate and criticize you for doing all the housework. Here’s how to handle it. Splitting housework can be tricky […]