PsychCare

Whether it’s from coffee, tea, chocolate, or other sources, caffeine impacts your body in several different ways. For many people, pouring a hot cup of coffee […]

The “bipolar spectrum” includes not only bipolar I disorder, but other conditions that involve depression or mood swings, too — with or without manic episodes. The […]

Impulsivity, inattentiveness, and “time blindness” can all contribute to lateness. Understanding the causes of chronic lateness may help you improve your timeliness. If you have attention […]

Regret is a common feeling that has both negative and positive effects. Knowing how to move past and learn from them is key to your overall […]

The “STOP” acronym stands for stop, take a breath, observe, and proceed. This four-step technique can take a minute or less. Mindfulness has a number of […]

Rest can look different for everyone. Setting aside time to engage in activities, such as watching the sunrise, can help you feel restful and decrease stress. […]

Low serotonin can impact your well-being. Learn how you can boost your serotonin levels with food and what to add to your diet. Serotonin is a […]

Recurring nightmares can have many causes, including daytime stress or anxiety, past trauma, and sleep disorders. We look at steps you can take to sleep better. […]

When your resiliency runs low, tips such as reflecting on situations you’ve overcome in the past may help you cope. You’re not alone. Support is available. […]

Feeling burned out at work? There’s a coping method for that. If you’re dreading going to work, hatching your escape plan, or are simply too overwhelmed […]

Emotional dysregulation is an inability to manage your emotional states. This means you’re unable to control feelings of sadness, anxiety, or anger. Intense and unpleasant emotions […]

Ways to Practice Gratitude, Gratitude is a powerful emotion, both for the giver and the receiver, and knowing how to be grateful when you don’t feel […]